Specializations
Anxiety, Depression, Bipolar Disorders, Disordered Eating and Personality Disorders
I utilize CBT, DBT, and ACT to explore ways of developing effective coping strategies to help with managing symptoms. In addition to more evidence based approaches, we can explore the root causes of these difficulties to improve overall well-being.
Other areas of emphasis
I know that there are a lot of emotions that accompany difficulty with fertility, changes that accompany being pregnant, and transitions after birth has taken place. I provide a safe space to explore things that are coming up that may be new or different than other feelings you have had before. I approach each session with empathy, compassion and openness, creating a safe and inclusive environment for all my clients. My goal is to provide you with the tools and support you need to navigate whatever challenges you may be facing.
My Approach
I believe in creating a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings. My approach is integrative, drawing from a variety of therapeutic techniques to meet each client's individual needs. Together, we can work towards achieving your goals and improving your overall well-being.
